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Here is week 2 of our menu plan.  For the Chicken Tikka Masala, we buy the sauce at Trader Joe’s and follow the instructions on the jar.  It’s really easy and really yummy.

Click the links below for .pdf versions of all the menu plans, recipes and shopping lists.

Menu Plans
Shopping List for Menu Plans
Recipes for Meal Plans

Remember, the idea behind my menu plans is I try to utilize one protein for most of the week, as the end of the week nears, I start with my next protein and so on.  If, for example, you see steak one day and steak salad the next, the thought is that you buy enough steak in bulk to save money and use it more than once.  Same holds true for chicken.  And, of course buying a whole chicken is a lot cheaper than buying pre-cut, skinned, boneless breasts, but it all depends on how much work you want to put into this.

  Saturday Sunday Monday Tuesday
Week 2 Pasta/salad/garlic bread Tuna Casserole or Salmon & pasta Chicken tikka masala/naan Leftovers:tuna casserole/Chicken tikka masala
  Wednesday Thursday Friday  
  Steak/cauliflower mash/french bread Steak salad/french bread Philly Steak Sandwiches/tater tots  

 

Grocery List for Week 2 Menu Plan
Canned tuna
Cream of chicken soup
Cream of mushroom soup
frozen peas
cream cheese
ritz crackers
Frozen chicken strips
Korma/Masala sauce from Trader Joe’s
Basmati rice (frozen box from Trader Joe’s)
Garlic Naan (frozen @ Trader Joe’s)
Steak
frozen cauliflower
sourdough bread
salad fixins
french fried onions
red & green bell peppers
pepperjack cheese
onions
tater tots
French Rolls

As always, please look in our recipe section for recipes included in the menu plan.  If you can’t find one that you need, please comment on this post and we’ll do our best to get the recipe to you and posted asap.

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