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Balsamic Grilled Chicken
by Shauna Henry


Balsamic Vinegar
Olive Oil
1 tsp. Lemon juice
¼ Red onion
2 cloves garlic diced or squeezed with a garlic press
1 tsp. Poultry seasoning
Fresh Ground Pepper
Chicken Breast


Place chicken breast in a Tupperware container and cover with balsamic vinegar and olive oil, add lemon juice, garlic red onion, poultry seasoning and fresh ground pepper.  Cover and place in refrigerator to marinate overnight (or at least a couple of hours).  In a skillet, add 1 Tablespoon olive oil, heat over medium heat, add chicken breast and marinade, cover and grill until inside of thickest part of chicken is no longer pink, or until a meat thermometer registers the internal temperature at 165 degrees.  Slice and place over greens, cottage cheese w/avocado orzo, quinoa or rice.

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