In order to prevent potential health risks from occurring, there are various steps you need to take to prioritize your health. However, prioritizing your health may look different throughout your life. Different screenings and concerns are more pertinent at certain ages, which is why it’s important to know the facts.
Here are some ways to stay on track:
1. Schedule annual appointments
Setting up annual appointments helps ensure you’re at your healthiest. It also gives you time to bring up any questions or health concerns you have for your doctor. On a yearly basis, you should set up appointments with your primary doctor, gynecologist, dermatologist, and optometrist (if needed).
2. Keep a record of vaccinations you’ve received
Certain types of vaccinations need to be repeated throughout your life, while others may require a one-time shot. Keeping a record of vaccinations will ensure you don’t miss any important ones. This information also allows your doctor to provide you with better care. If you’re unsure when you require specific immunizations or which types you may require, visit here.
3. Stay on schedule for screenings
Women require various preventative screenings throughout their lives. Regular screenings allow your doctor to detect any concerns early on, as well as give you some peace of mind when it comes to your health concerns. Common screenings include blood pressure, mammograms, STI tests, etc.
4. Be attentive to your mental wellbeing
Your mental health is extremely important for your overall health and is often not given the attention it deserves. Being attentive to your mental wellbeing means getting enough rest, solidifying proper stress-coping techniques, knowing when to say “no,” and practicing positive self-talk. You’ll experience numerous life changes, which is why it’s important to consistently check in with how you’re doing mentally.
5. Nourish your body
When it comes to giving your body what it needs to thrive, there are a few factors you should consider. First, it’s important to stay active. Regular physical activity is great for not only your physical wellbeing but your mental wellbeing as well. It’s also crucial to listen to what your body needs when it comes to diet. Some foods may make you feel worse than others, which can indicate lack of nutritional value or even allergies. Furthermore, nourishing your body means taking daily vitamins for any deficiencies you may have while also avoiding unhealthy behaviors, such as smoking or drinking excessively.
Here are common concerns and screenings broken down for every age:
Your 20s
Screenings:
● Cervical Cancer
● STIs
● Type 2 Diabetes
● Breast Exam
● Eye Exam
● Skin Assessment
Endometriosis or Polycystic Ovarian Syndrome (PCOS) – Although difficult for doctors to diagnose, symptoms of both endometriosis and PCOS become apparent in your 20s. Symptoms typically include painful periods, painful sex, and extreme cramping. Be sure to bring up any concerns regarding your cycle with your doctor!
Your 30s
Screenings:
● Depression and Anxiety
● Thyroid
● Skin Assessment
● Breast Exam
Bone Loss – Women in their 30s typically begin losing bone mass. This is why it’s important to take preventative measures now. You can prevent or mitigate loss by regularly exercising, taking a bone density vitamin, and limit smoking.
Your 40s
Screenings:
● Mammograms
● Blood Glucose Levels
● Cholesterol
Thinning Hair – During the perimenopause phase, your body experiences hormone fluctuations. This can sometimes contribute to hair thinning or loss. Luckily, there are ways to prevent this such as using hair loss products or taking daily supplements.
Your 50s
Screenings:
● Colorectal
● Shingles
● Blood Sugar
Menopause – This most commonly starts in your 50s, causing various changes in your body. If you experience symptoms, such as hot flashes, insomnia, and mood changes, you may benefit from hormone therapy. You can discuss options with your doctor.
Your 60s+
Screenings:
● Bone Density
● Sensory
● Pelvic Exam (for possible vaginal atrophy)
Heart Disease – The risk of heart disease increases as you make your way into your 60s. In order to decrease your risk, it’s important to exercise regularly, manage stress, keep your cholesterol level under control, and maintain your weight.
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